By popular demand, Eden Personal Training will be hosting our third educational talk in regards to training, nutrition and rehab. On Wednesday 31st of July at 6:30 pm in our lounge, our head of PT Kulwinder Bedi will be talking about "How to Build Muscle & Strength" covering the topics of:

  • What is Muscle and why it’s important

  • How to build muscle 

  • What type of split routine is best

  • The importance of recovery

  • The importance of nutrition and how to use it

  • Supplements which can help

As space will be limited, please register your interest below. 

If you’re looking at bringing a guest, please ask them to fill the form in as well.

Thank you.

 
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