By popular demand, Eden Personal Training will be hosting our third educational talk in regards to training, nutrition and rehab. On Wednesday 31st of July at 6:30 pm in our lounge, our head of PT Kulwinder Bedi will be talking about "How to Build Muscle & Strength" covering the topics of:
What is Muscle and why it’s important
How to build muscle
What type of split routine is best
The importance of recovery
The importance of nutrition and how to use it
Supplements which can help
As space will be limited, please register your interest below.
If you’re looking at bringing a guest, please ask them to fill the form in as well.