THE ULTIMATE HIIT
NO MEMBERSHIP REQUIRED!*
Are you hungry for accomplishment, increased muscle tone, maximised fat loss, increased strength and athletic ability? Then what you have been craving is Eden Raw: 30-45 minute turbo charged classes burning up to 750 calories per session. The instructors will motivate and drive you to do what you didn’t even know you were capable of doing. The music, the lights, the energy in the room…..It’s magic!
New TRX Frame
8 Stations | 30 Second Bursts
3 Sets | Xpress Abs Blast
A sizzling all-body workout in just 30 mins
NEW EVO Benches | 45 Mins | 3 Stations
6 Mins/Station | 2 Super Circuits
Cardio Machines | Free Weights
Body Weight Exercises
Cardio X is the workout of your life!
Air Bikes | Battle Ropes | Med balls
Punch Bags | Power Bands | Kettlebells
12 Unique Stations | 45 Mins
Fitness Deconstructed - Your Body Reconstructed!
Keep these pointers in mind and ace your first class!
- Eden Raw Classes are the ultimate in high intensity training. Ensure your clothing and footwear are up to the job!
- Hydration is key, have a bottle of water handy
- Arrive 10 mins early to get warmed up, meet your instructor & familiarise with the equipment
- Pre-Order your Smoothie/Shake from the bar so its ready for you immediately after your session. Your body will thank you for it!